Are you weighed down or unable to get anything done because of all the disorganized stuff and clutter? Feeling overwhelmed by your responsibilities, commitments and goals? Does something like chaos ensue in your mind? Do you feel stuck in a certain area of your life?
If you want more peace in your life, your physical environment has to support this goal.
Transition to living in spaces that nurture
clarity, peace and joy.
Work with me if …
The feeling of overwhelm ensues.
You don’t know where or how to start
You experience paralysis or giving up
You just don’t have the energy nor motivation anymore
You don’t know how to get things efficiently done anymore
You want to move forward in life but you’re stuck.
You want to re-purpose rooms or your entire house!
Challenges with other people’s stuff
You experience history repeating itself and don’t know how to break the toxic cycles
You yearn to SIMPLIFY
You want to pivot or expand in an area of your life but you’re stuck
You want to downsize or simplify one or more areas of your life
You want your home to be a SANCTUARY
You want your home to be your oasis that cultivates peace and self-expression
You want your home and workspace to foster fulfillment
You’re working toward FREEDOM
To travel
To move
To be nomadic
From emotional baggage
To live with a regulated nervous system
With how you spend your time
Clearing clutter brings up what you need to address emotionally and mentally, in order to complete your past and move onward and upward.
While working together, this is what we’ll be up to:
We’ll integrate the organizing industry’s tried-and-true methods to get and stay organized in your home, no matter what chapter of life you’re in (it’s not one size fits all!)
You’ll transform your spaces into sanctuaries that nourish your soul.
We’ll tend to one of the biggest things that sabotages your ability to maintain clarity and peace of mind on a daily basis: a dysregulated nervous system. (This is a game-changer!)
Cultivate stillness and introspection to hear your own voice and higher self, in order to uncover clarity around your real needs, desires, and purpose in life.
We achieve your goals by:
Learning how to live in clutter-free and joy-full spaces needed to foster efficiency in healing, growing and thriving.
When you are tending to your home, you are tending to yourself. This technique is do-able for anyone, no matter where they live. And, it’s an accessible, even fun place to start!!
Mastering how to regulate the nervous system.
So many of us have very dysregulated nervous systems, and we haven’t a clue. From our collective history of war and violence, in this day and age our nervous systems and emotional intelligence are a product of what was passed down to us. The good news is that we now have the science and professional support to heal from trauma and break toxic cycles. Most people have no idea how continuously they’re functioning from a flight/flight/freeze/fawn mode, but luckily the scientific understanding of the nervous system is becoming more mainstream. Onward & Upward coaching uses the HeartMath Institute’s body of research and techniques to integrate how to spend more and more time in a “coherent” state - the only state where you can experience sustainable clarity.
Befriending the mind.
Mental clutter is often the thing that truly sabotages us from arriving where we want to be. I coach with the tried-and-true methods of time and energy management. We also focus on re-wiring the brain and hearing your own voice. What we think and how we think informs our decisions, feelings, our personality - our lives.
Getting quiet and introspective.
Spiritual clarity is when you feel in rhythm with the chapters of life, and work is in alignment with your life purpose. We get there by developing a practice that is actually enjoyable to you.
People who have worked with me…
Know what to keep and what to let go, to live in an environment that fosters their authentic self.
Know how to live with the right amount and right kind of things in each chapter of our lives, and how critical this is.
Know how to manage our calendar, responsibilities, and life rhythms in a way that fosters efficiency, ease, and joy.
Know with crystal clarity what is and isn’t worth our time and energy.
Know when we are in fight/flight/freeze/fawn mode and how to bring ourselves back to our natural state of rested and alert mode.
Know how to surround ourselves with things, activities/work, and people that nourish the highest versions of ourselves.
Know how to hear our own voice, how to tend to our inner child, know how to grieve, and how to re-wire our brain for the better.
Know how being conscious and intentional with your belongings is a radical act of love for the Earth.
Understand that physical, mental, emotional, and spiritual clutter are one and the same, and the framework of “clearing clutter,” i.e. whatever is an outdated part of us, is the foundation chosen to achieve our highest life goals.